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DIAKADI offers a diverse selection of San Francisco’s most educated and experienced independent trainers, each with their own unique training style and fitness background. Our practitioners provide life-changing training by addressing the needs of a person as a whole (beyond their body) and thoroughly assessing every aspect of a client’s health. We designed services to meet the needs of each client based on goals, availability and budget.

PERSONAL TRAINING

 

+ 30-minute Training

• Starting at $75/session

• Looking for weekly assistance on form, exercise selection, progression and goals. This service is currently provided virtually and will be made available for live sessions when DIAKADI is given the green light to reopen.

+ 50-minute Training

• Starting at $130/session

• Looking for weekly assistance on form, exercise selection, progression and goals. This service is currency provided virtually and will be made available for live sessions when DIAKADI is given the green light to reopen.

+ Program Design

• Starting at $800

• Based on an initial assessment, your trainer will design an individualized 6-week program for you to follow outside of the facility. Over (2) teaching sessions you will walk away with a fully documented 6-week program to follow.

+ Pricing

• All DIAKADI Trainers are independent. Therefore, they determine their own rates and schedule. The above training options give you the starting rate that our trainers may present to you. We find that the prices shown are an average, relative to experience and specialities. Exact rates, packages, and additional details will be discussed during your complimentary consultation.


Physical Therapy


Physical Therapy


PHYSICAL THERAPY

+ Our Physical Therapy Team

• DIAKADI’s in-house Physical Therapists offer a variety of diagnostic and treatment services including sports specific movement analysis, treatment of movement impairment syndromes, traumatology, post-surgery rehabilitation, injury rehab, active release and muscle testing. They will develop fitness and wellness oriented programs which address prevention and treatment to support you in a healthier and more active lifestyle.


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Dr. Heather McGill

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Dr. Tony Comella

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Dr. Kevin Fong

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Massage Therapists


Massage Therapists


Whether you are dealing with a recent injury, lingering pain, or just need to hit the “refresh button” DIAKADI is here to help! We are dedicated to understanding your needs and providing each client with the most ideal therapist for them. Our certified in-house Massage Therapists have years of experience with various forms of bodywork and manual therapy, including specialized techniques such as…

  • Proprioceptive neuromuscular facilitation

  • Myofascial decompression cup therapy

  • Myofascial release technique

  • Neuromuscular testing

  • Proprioceptive Deep Tendon Reflex (PDTR)

  • Fascial manipulation


Aurora Bellone

Benjamin brewer

derric

k lee

Randy miranda

Annika Bergman

 

Click the button below to Schedule a Massage and be matched with one of our certified Massage Therapists.

Additional services


Additional services


ADDITIONAL SERVICES

+ Nutritional Guidance

• Exercise and movement is a small part of healthy living and we want to help clients from all aspects. We have a group of DIAKADI Coaches that also address nutritional needs. With their nutritional degrees and holistic coaching certifications, our coaches will assist you in eating and meal assessments, personalized nutrition plans, and integrated habit and mindset coaching for sustainable long term results.

+ Holistic Life Coaching

• HLC is a multidisciplinary system that seeks to improve your overall health and fitness by acknowledging how all parts of your life; body, mind, emotions and spirits, work together to improve your vitality and performance.

• A group of our DIAKADI Coaches are certified in multiple levels of HLC and will provide you with the keys for ongoing success, support, and creating a sustainable lifestyle transformation.

• Using HLC tools, assessments and questionnaires you and your coach will customize a health and fitness plan to address your greatest physiological needs. You will focus on your mental energy towards creating sustainable, lifestyle changes through; proper eating and hydration habits, appropriate type of exercises and rest, breaking through limiting beliefs, motivation, and accountability.

+ Bodywork

• Rebuilding, re-energizing and recovery is a crucial part to optimal health. At DIAKADI our coaches and practitioners will assist in bodywork by performing detailed assessments including testing for function and structural imbalances, postural deviations, muscle strength, flexibility, and coordination. Based on this assessment, as well as your goals and health history, your coach will steer you in the direction with stretches, mobilizations and exercises.

• Other bodywork and healing traditions include structural integration, myofascial release, cranial-sacral therapy, source point therapy and visceral manipulation. Our practitioners believe in treating each patient with a comprehensive strategy that may include postural and/or movement assessments, deep tissue massage, gentle join mobilization, stretching and physical education.

• DIAKADI Massage Therapists

 
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Joel Banuelos

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Bill Mohler

 

+ Neuromuscular Practitioners

Proprioceptive – Deep Tendon Reflex (P-DTR) is a new form of therapy that addresses musculoskeletal problems (injuries, lingering pain, etc.) by focusing on our body’s receptor system. Sensory receptors throughout our bodies provide our brains with the information they need to move our muscles. Those receptors can send incorrect information to our brains as a result of an injury, surgery, and other stresses, resulting in pain and/or difficulty with movement. There are currently only fourteen trainers nationwide that are trained in P-DTR, and four of them are at DIAKADI.

• P-DTR uses a comprehensive system of muscle testing and neural challenges to locate “faulty” receptors and restore normal function, rapidly and effectively resetting our receptors so our body can function at its best. In a typical session, a trainer trained in P-DTR will look at movement patterns, imbalances, pain and dysfunction and work with clients to treat those.