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ESSENTIAL CONSIDERATIONS FOR THE PREGNANT CLIENT

Heather McGill, DPT & Nina Szemis discuss the impact of pregnancy on core musculature, hormone-driven changes to connective tissue, appropriate training goals and regressions by trimester, as well as contraindicated movement patterns and positions.

THE SHOULDER: FUNCTION, INJURY REDUCTION + MOBILITY

Tony Comella, DPT, simplifies the complex system of the shoulder joint, TEACHES VARIOUS EXERCISES to maximize our athlete's goals WHILE reducing risk factors associated with shoulder pain, AND DEFINES THE IMPORTANCE OF SHOULDER MOBILITY.