“Live everyday like it is your last. Never stop challenging yourself and continuously strive toward being your best self. Fill your world with peace, love, laughter, joy, understanding, compassion, cooperation, and forgiveness.”
“To learn to medicate through intentional movement, mindful nutrition, and simple awareness will lead to an incredibly empowering resilience and continuous transformation of your overall health.”
“The mind and body are one, and training them together can transform perceptions about self and perceived limitations. Mental and physical strength can be harnessed to drive lasting change.”
“I love helping others feel better both mentally and physically through sharing my love of fitness and movement. I am the happiest I have ever been, and I will do anything within my power to help you achieve your fitness and health goals, and to reach for that same contentment. I have survived injuries, heartbreak, and body issues, and I hope that my experience can help others. ”
“In both my studies and my experiences, I have come to the realization that working out is such a small part of it, and that the way most of us live now is detrimental to our health. I am now focused on teaching my clients not only how to workout properly, but also how to incorporate proper nutrition and lifestyle practices into their busy lives. I put all of this knowledge to use in creating the proper programs for my clients. The feeling that my clients get when they reach their goals makes me extremely proud. I know that I have given them a tool that they can use for the rest of their lives!”
“I can say that if I won the lottery, I would not change careers. This is my life’s passion. Becoming the best practitioner I can be is fueled by an insatiable hunger for knowledge. I feel so fortunate to have found my calling in life, and I am so excited I have wonderful clients and colleagues that are accompanying me on my journey. Let’s see what other excitement our bodies have in store for us!”
“The only place we have to live is within our own bodies; why not turn them into our dream home? I help my clients move with greater ease, elevate their well-being, and build unbreakable strength. By meeting my clients where they are, I guide them from the depths to the peaks to help them reach their fullest potential.”
“For me, fitness is life. Fitness is more than exercise, it’s more than the countless hours logged in the gym, it’s more than the beads of sweat running down my face, and it’s more than the thousands of miles ran on the road.”
“Being in a healthful state enables you to get you through those tough times with much better recovery results, and being ready for anything is a good thing! Your body will do what you train it to do, so train SMART!”
“A well rounded personal trainer should make exercise fun, effective and rewarding. I am a positive motivator and not an intimidating force. My goal as a trainer is to motivate my clients to set obtainable goals, work hard and enjoy themselves in the process.”
“You have been told that, even like a chain, you are as weak as your weakest link. This is but half the truth. You are also as strong as your strongest link. To measure you by your smallest deed is to reckon the power of the ocean by the frailty of its foam. To judge you by your failures is to cast blame upon the seasons for their inconstancy.”
“Once an individual has learned how to move, think, breathe, eat, sleep, and hydrate, the changes are profound. Things that were thought of as impossible can now be possible. Daily life gets easier and those big physical challenges do not seem so overwhelming anymore. Using a interdisciplinary approach you will become a strong, vital individual.”
“I express myself physically. Whether through competitive sports, playing games, outdoor activities, manual labor, helping others; I’ve always felt happiest when doing physical activities. For me, I want to enjoy these things for as long as possible, and I know the best way to live that life is through fitness.”
“Do the work and be honest with yourself. Keep things as simple as possible and be consistent. Also, If you are going to get something you want that you don’t have, you are probably going to have to do something you are not doing in order to get it. So sometimes you are going to have to do things you don’t want to do to become the person that you want to be.”
“Do It All, Kick Ass Doing It. Never Make Any Decision Based On Fear. We are all on this planet to experience EVERYTHING it has to offer, so never stop challenging yourself to go above and beyond, surf as often as possible, and be generous with your knowledge and love at all times.”
“My training philosophy is built around a highly dynamic and interrelated connection between psychology and physiology. On the psychological side we have expectations, experience, and perception. On the physiological side we have a range of motion, coordination, power, capacity, and body composition. No matter what your goals are they will inevitably involve each of these variables. My goal as a coach is to understand and manage all of these variables to provide the path of least resistance to your goals, and doing so in a way that you understand and appreciate the process.”
“What we do in the gym is just as important as what we do outside the gym. Learn to train smart, safe, and efficiently to enjoy life. My purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on your health and fitness and daily life.”
“I absolutely love working with people and I’m very passionate about health and fitness and taking care of your body. If you need help getting in shape, come in for a free consultation.”
“Keeping things simple, I will help you by: - Giving you the relevant knowledge and tools to achieve your specific goals - Helping you build habits and systems that ensure consistency and success - Bringing the fun and positivity to make sure you enjoy the journey along the way.”
“I believe everyone can look good, feel strong, and move well without having to sacrifice the things we love. You can achieve your fitness and nutrition goals without feeling deprived and bored. Living the life of balance is truly rewarding for your body and mind.”
“The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.”