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WE ARE CROWNING THE ‘NUMBER ONE HEALTHY HABIT TO PROVIDE A WELL-TUNED BODY AND HEALTHFUL LIFE’
We here at DIAKADI love a good championship bracket. So when Yale BUSTED all of our March Madness brackets, we decided to put our 16 favorite healthy habits head-to-head. The Bay Area’s most educated fitness trainers and performance coaches have voted, and the results are in.
The beginning of the DIAKADI Difference Program, which allows a participant to work with trainers once to twice a week for three months, focusing on fitness, diet, and lifestyle choices.
DDP focus: The Medea Project: Theater for incarcerated women
Somehow the New Year has come and gone, and we're now on the fast track to February. How did that even happen? Nevertheless, the "new year, new you" mantra is in full swing and if you are the type of person to make resolutions, let's do a quick check-in. How are they going? If they're no longer going, don't stress. Our DIAKADI trainers say it's time to regroup, start over, and get this show on the road.
Looking to hit the slopes this snow season? DIAKADI team members have some of the top recommendations for snowboarding and skiing in Tahoe this season! From secret runs, to ideas on fun family activities, this is truly the inside scoop to the best spots in Tahoe. Read below for some of the best recommendations in the Bay Area.
Every December I set intentions to strive for in the upcoming year. While writing my intentions in 2015, I had this desire to REALLY give back and spend time working with an organization that speaks to me. I discovered The Her Initiative through the power of Instagram seeing the lovely Jenna Kutcher talk about her experience. Since then I kept 'Her' on my radar and was inspired by their efforts, grace and compassion.
Whether we are ready to change careers, decide to travel the world, or start working out to get healthy or in the best shape of our lives, we know that it helps to have a support group to change our habits or achieve a goal.
The hard truth is that people might not understand how to deal once it hits home that you are actually changing. It was frustrating to not receive support and it made me feel like an outcast at times. I know that was never anyone’s intention, but it sure could feel lonely. Judging by the stories my clients share every day, there’s a good chance you’ve experienced it, too.
You Have tried everything to avoid the holiday weight gain and the slow slide to a bigger waist band during the weeks between Thanksgiving and New Years. Usually it is a valiant effort with minimal and often depressing results. This year, try something different. START NOW!
Bad habits are difficult to break. Let 2015 be the year that you conquer your goals and live the life that’s best for you! Don’t think for one second we are about to begin the new year by emphasizing only the things you should stop doing. Instead, we have put together a list of good habits to start in the new year allowing you to reach the ultimate goal of happiness...
"Simplicity is the ultimate sophistication."
- Leonardo Da Vinci
